lemon

You’ll want to stock up on lemons after reading this!

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proteins

EAT HEALTHY AND STOCK UP ON YOUR PROTEIN

Build muscles by eating right From a vast variety of food items to consume, certain foods contain a huge quantity ...
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drink-a-lot-of-water

Drink lots of water

Drink lots of water Keep yourself hydrated! The best way to lose some weight and get fit is to start ...
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Get wrinkle free skin with vitamin C

VITAMIN C also known as ascorbic acid, is a water-soluble vitamin that is essential in our daily diet. Vitamin C ...
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vitamin-D

Beat the blues with vitamin D

Vitamin D Beat the blues with vitamin D! We may not know it but our bodies are giving us signs ...
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Diet and weight loss

ELIMINATE WATER RETAINING FOOD PRODUCTS

There are a thousand and one diet plans available online; all shouting the same thing- Instant weight loss and long ...
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Eat small meals regularly

Eat small meals regularly  It’s possible to eat more and still lose weight! Obesity is one of the leading problems ...
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gram-flour

Get clear skin and eliminate pimples with Gram Flour

Gram Flour Get clear skin and eliminate pimples! Head to your kitchen instead of the Parlour if you want clear ...
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the-wonders-of-lemon

The wonders of lemon

The wonders of lemon You’ll want to stock up on lemons after reading this! We buy countless beauty products from ...
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